Date: 2025-06-09

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Bionic, Sharpie, Yogi (Florence)

FNGs: None

COUNT: 4

CONDITIONS: a little muggy but cooler

WARMUP:

Merkins x 11 (cadence)

Mountain Climbers x 11 (cadence)

Plank Jacks x 11 (cadence)

Squats x 30 OYO

SSH x 11 (cadence)

THE THANG:

Mosey to Pole Line

Carolina Dry Docks x 11

Bear crawl to Pole 1

Crab Cakes x 11 (double count)

Crab Walk next pole

Grab a stone from the quarry

Rifle carry next pole

Curls x 11

Rifle Carry next pole

Overhead Presses x 11

Rifle Carry next pole

Goblet Squats x 11

Rifle Carry to back lot

Pain Stations

Station 1- Farmer carry cone to cone (50lbs) timer

Station 2- Dips

Station 3- Chest stretcher (35lb test)

Station 4- Indo merkin

Station 5- Johnny Jumpers (15lbs)

Station 6- Forearm Rolls (10 lbs)

Station 7- American Hammers (10 lbs)

Station 8- Chest Presses (Cindy Press)

Station 9- Jump Rope

(2 full sets)

Rifle Carry back to quarry – toss rocks

Bear crawl back to first pole

Mosey back to COT

MARY:

Box cutters x 11

Hello Dollys x 11

Heels to Heaven x 11

LBC x 25

Flutter Kicks x 50 (double count)

Freddy Mercurys x 50 (double count)

Big Boys x 15

ANNOUNCEMENTS:

– Run demo Tuesday, June 10th

– Father’s Day – June 15th

– Thriller’s Pool Party – June 21st

– 100lb ruck challenge – June 28th at Rumble – 6am

PRAYER REQUEST:

– Bionics mom – praise looking better than last week – continued healing and recovery

– Marriages

BOM: Schnitzel

MOLESKIN:

There are things in life worth fighting for! So fight and die like a man at the foot of the Cross!! Choose your hard, show up even when you don’t want to and even when it’s not convenient – hard is not bad…it’s just hard!