Date: 2025-06-07

AO: scrooge

Q: Big Worm

PAX: Pinto, Big Hurt, Big Worm, Gov’nah, Tender Spice, Q-bert

FNGs: None

COUNT: 6

CONDITIONS: Muggy

WARMUP:

1 lap

Arm circles

1/2 lap

SSH

Imperial walkers

1/2 lap

Squats

Merkins

THE THANG: Mosey to the blocks

Shoulder press ladder: 10 rounds, with each round consisting of 1 blockee, 5 curls, and an increasing number of shoulder presses (1 to 10)

Brick layers to light pole and back

Partner cinder block swings X 10 each followed by partner block merkins (balance block on back while doing merkins). Rinse and repeat.

Slow shoulder presses IC X 10. Rinse and repeat

Partner A bear crawls with block to trees while partner B does 5 burpees. Upon completion of burpees, partner B catches up to Partner A and flap jack until endpoint

Partner A will murder bunny with block to trees while partner B does 3 burpees. Upon completion of burpees, partner B catches up to Partner A and flap jack until endpoint

Slow BBS with feet in block IC X 10. Rinse and repeat.

Mosey to playground and partner up for crazy 8’s (pyramid 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1). Each partner works their way up and then back down for the following exercises:

Merkins

Flutter kicks(2 count)

Dips

MARY:

ANNOUNCEMENTS: the usual

PRAYER REQUEST:

BOM: Big Worm

MOLESKIN: