Date: 2025-06-09

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Big Worm, Squatter, thriller, Web

FNGs: None

COUNT: 6

Conditions: Perfect!

Warm Up:

SSH IC x 20

Squats OYO x 18

Imperial Walkers IC x 16

Hill Billies IC x 14

Jump Squats OYO x 12

Merkins IC x 10

(Holding 6 inches at all times)

Flutter Kicks IC x 8

Box Cutters IC x 6

Hello Dollies IC x 4

(Still holding 6 inches, made Squatter named all his kids, from oldest to youngest, and full names)

Burpees OYO x 2

Mosey 1 lap around Hoppa’s Yard

The Thang:

Head over behind baseball field and grab a cinder block.

Round #1:

– 50 Curls

– 40 Overhead Presses

– 30 Cinderblock Swings

– 20 Goblin Squats

– 10 King Makers

Round #2:

– 25 Curls

– 20 Overhead Presses

– 15 Cinderblock Swings

– 10 Goblin Squats

– 5 King Makers

Head back to playground.

200 LBCs. Honor system: Every time you stop run to edge of grass by tennis courts and back.

COT: Pledge and Prayer

Announcement:

– Fathers’ Dad Donut Ruck

– Thriller’s Pool Party: June 21st, 3pm