Partner Work

Date: 2025-05-10

AO: scrooge

Q: Big Worm

PAX: Tender Spice, Web, Pinto, SpeedWalker, Big Worm, thriller, Big Hurt, Frodo, Q-bert

FNGs: None

COUNT: 9

CONDITIONS:Nice

WARMUP: 1 lap around Hoppa’s yard

Little arm circles, forward claps, raise the roof, the real cherry pickers

Half lap

SSH, Imperial walkers

Half lap

Squats, merkins, Mt climbers

THE THANG:

Mosey to tennis courts and partner up for some four corners

At each of the four corners, perform given partner exercise and mode of transportation for the last stretch of court

1. High five hand release merkins X 15, bear crawl

2. Big boy sit-ups X 15, wheelbarrows

3. Leg throws X 10, crab walk

4. Decline merkins X 10, leap frogs

5. Junkyard dogs (no called mode of transportation since we had to check on Web who was about to Merlot)

MARY: flutter kicks, leg extension LBC’s ( and 1 burpee penalty since Pinto had to dip out early)

ANNOUNCEMENTS: Anniversary May 17th

PRAYER REQUEST: Big Hurt’s son, thriller’s daughters, Web’s 3C group

BOM:Big Worm

MOLESKIN:

Leave a comment