Date: 2025-07-12

AO: rumble

Q: Bishop

PAX: Wee Man, Boucher, Periscope, Periscope, CDC, Moonshine, Bishop, Whisky

FNGs: None

COUNT: 8

CONDITIONS: A little humid but better in the shade

WARMUP:

Disclaimer + Warm-up

Welcome, F3 intro

SSH x 20 IC

Hillbilly Walkers x 15 IC

Imperial Walkers

Arm Circles forward/backward

10 Mike Tyson Pushups

Bear Crawl to the pool

Periformis Stretch, 30 seconds, each leg, on the side of the pool, with ambience

Crab Walk back to start area, where we then went into Axe throw

Initial score we were supposed to beat later, but we adjusted when we got 0 points.

THE THANG:

Pickle Pounder Gauntlet

Mosey to the quarry and grabbed a rock. Murder Bunnied to the next post.

Rifle carry to the back of car line.

PART 2

Timer: “Juggling”

3 throw and catches of the kettlebell, each hand as timer.

People called out different exercises when it was their turn to kettlebell. Exercises included:

Burpees, Thrusters, Goblet Squats, Overhead Presses, Chest Presses, Curls, Tricep Extensions, and Monkey Humpers

Finish round 2 in a circle, eyes up, slow IC Pickle Pounders x 15, maintaining eye contact

Grab your rock, mosey to the back

Timer: Banded side step with the Peach band, down and back while other PAX do an exercise. These included:

Weighted Step Ups, Bulgarian Split Squats, Burpees, Merkins, Glute Bridges

Mosey back to the quarry with rock to drop it off, back to axe throwing. Red vs. Blue, losing team had to do Mary longer.

MARY:

Banana Hold

Gravity Stretch

ANNOUNCEMENTS:

A few PAX traveling, including Schnitzel to Poland.

2nd F opp this week? with rescheduled Run Demo

Chicken Wing Ruck and 3rdF breakfast coming up

Be checking slack for new opportunities

PRAYER REQUEST:

Families locally and in Texas who have lost loved one, especially those with children.

BOM:

Prayer led by Bishop

MOLESKIN:

Had an FNG today, was very excited to have Whisky join the team. ChatGPT helped me make something that was based on Wee Man and even when he questioned why it was there I was (usually) able to explain it.

Tried to have some fun and I can say, the time goes by much different with you are the one Qing, my goodness. I ran out of time to do all the things I had planned. Better too much than too little I guess.