Date: 2025-04-30

AO: scrooge

Q: Pinto

PAX: Big Worm, Big Hurt, Pinto, Web, Tender Spice

FNGs: None

COUNT: 5

CONDITIONS: Nice!

WARMUP:

Hanging stretch towards your toes until Q stops.

Little arm circles x10ic forwards and backward.

Imperial walkers x10ic

Mosey 3/4 lap of parking lot.

Side straddle hop x10ic

Squats x10ic

Mosey to EBC parking lot

THE THANG:

4 corners with 5, 10, 15, 20 ascending reps at each corner.

Lap 1: Freddie Mercury’s w/ lunges on short ends of the lot.

Lap 2: Flutter kicks w/ backwards run short sides of the lot.

Lap 3: American hammers w/ karaoke short sides of the lot.

Lap 4: LBC’s w/ bounding short sides of the lot.

Lap 5: Gas pumpers w/ high knees short sides of the lot.

Lap 6: Mt climbers w/ butt kickers short sides of the lot.

Mosey back to Scrooge.

MARY: No

ANNOUNCEMENTS: 11 year anniversary May, 17th.

PRAYER REQUEST:

BOM: Pinto prayer.

MOLESKIN:

WE HAVEN’T HAD ANY FNG’s IN A WHILE AND HAVE HAD A LOT OF EXISTING PAX NOT SHOWING. PLEASE REACH OUT TO THOSE EXISTING PAX AND CONTINUE TO EH THOSE FNG’s.