Date: 2025-07-12

AO: scrooge

Q: Sharpie

PAX: Big Worm, Q-bert, Big Hurt, thriller, Sharpie, Colonel Sanders

FNGs: None

COUNT: 6

CONDITIONS: 73 and clear

WARMUP:

Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

raise the roof 10ic

Imperial walkers 10ic

Hillbillies 10IC

Merkins 10ic

Side straddle hops 20IC

THE THANG:

Mosey over to boom box,

1st track total eclipse of the heart, every time Bonnie Tyler said turn around rotate between a banana and superman plank.

Partner up, Partner a does 3 burpees and runs a lap, Partner b bear crawls until Partner a catches up then flapjack for 2 rounds

2nd track Roxanne by the police

Start in plank position and every time Sting says Roxanne do a merkin

Partner work like before, but crabwalks this time

Track 3 burpee bamalam

Everytime you hear bamalam do a burpee

Partner work like before but Lunge this time

Track 4 cha cha slide F3 style

Do the movement as described, but from a plank position.

MARY:

Crab cakes 10ic

Heels to heaven 10ic

Flutter kicks 20ic

Spider Merkins 10ic

Hello dollies 10ic

Freddie Mercury’s 15ic

ANNOUNCEMENTS:

2nd f run demo Tuesday,

Prayer breakfast the 18th

School supply drive

Hot wing ruck

PRAYER REQUEST:

Alot of people hurting and needing God’s presence.

BOM: Big Hurt

MOLESKIN:

Pretty much the same Q I did at Rumble last month, but over at scrooge today. Everyone seemed to enjoy it and it was pretty tough. During the Roxanne portion a couple ladies joined us so keep an eye out for a FIA resurgence coming soon. Thank you for allowing me to lead today SYITG