Date: 2025-05-21

AO: rampage

Q: Pinto

PAX: Nurse Jackie (F3 Florence), thriller, Wee Man, Big Worm, Yogi (Florence), Schnitzel, American Pi, Web, Big Hurt, Sharpie, Pinto, Dipstick

FNGs: None

COUNT: 12

CONDITIONS: 73 and mildly muggy.

WARMUP: OYO

THE THANG: 40 min. AMRAP.

MARY: Stations 3 & 7.

ANNOUNCEMENTS: Florence Flamingos opening game 5-29.

Ebenezer Baptist hosting Imani Milele Choir this evening. Go see. https://f3florenceann-o1f734.slack.com/files/U02HBBNPQF2/F08TYK7JH7S/img_0309.jpg

PRAYER REQUEST: Officers family killed in car accident yesterday. Big Hurt has a patient having serious complications and has a young child.

BOM: Dipstick prayer.

MOLESKIN: Way to push yourselves this morning. Keep pushing to perform full range of motion in your exercise movements. If you always do short movements it will continue to get shorter and thus you’re not getting stronger.