Date: 2025-06-23

AO: rumble

Q: Bionic

PAX: Sharpie, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man

FNGs: None

COUNT: 5

CONDITIONS: 75/Thick

WARMUP:

LAC 10IC / Reverse 10IC

Imperial Walker 10IC

Hill Billy 10IC

SSH 10IC

Mosey to back of school

THE THANG:

7 Exercises (2 sets) Max effort, not to exceed 100. No one hit 100. 30 second stretch between each exercise. We shortened (Stretches) at end for time.

Carolina Dry Docks

Freddy Mercury’s 4 count

Step ups

Merkins

Flutter Kicks 4 count

Alt Lunge

Diamond Merkins

MARY: :arrow_up:

ANNOUNCEMENTS:

28 Jun 0630 100lb challenge @Rumnle

NLT 25 July turn in supplies for a school supplie drive

PRAYER REQUEST:

Prayer for Packards as they see Penn off to College

Prayer for my moms health

Pray for healing Spirit Fingers

BOM: Bionic

MOLESKIN:

Good work today fellas. Carry that drive throughout your Monday. SYITG.