Date: 2025-06-14

AO: scrooge

Q: Big Hurt

PAX: Web, Big Worm, thriller, Q-bert, Zero

FNGs: None

COUNT: 6

CONDITIONS:

Muggy af

WARMUP:

SSH 10 ic

Imperial walkers 10 ic

Through the tunnel 10 ic

The box shoulder iso

Big arm circles ic x 10

Reverse big arm circle ic x 10

THE THANG:

Indian run to sneed

Line sprints/suicides

Every 2 parking lot lines til half way through parking lot at big yellow light pole

Round 1

Slick

Round 2

Ascending merkins at each line

Round 3.

1 burpee per line (8 total)

Intermission

Whole length of Parking lot lines but less stops

Round 4

Slick down lunge back

Round 5

Q-Bert’s favorite band – one direction

Rundown and backpedaling back

Mosey home

MARY:

You call em with Nasty

Web- beldingers

Worm- lbcs with leg extensions

Thriller – flutters

Hurt- heel taps

Zero – hello dolly’s

Q-Bert- OG lbcs

ANNOUNCEMENTS: thriller pool party 21 at 3

Donut ruck tomorrow

PRAYER REQUEST:thrillers daughter going to office training/ new journey

BOM:hurt

MOLESKIN: thank you for letting me lead. Pre work completed by Big Worm and Hurt with Murph with Web, doing some fast and hard miles. Thriller brought an old pax that I don’t think any of us had met – zero. They did a few pre-laps together around hoppas yard. It was hot and muggy and we did basically 3 miles worth of work. I think I lost a few pounds in sweat. Thanks for letting me lead.