Date: 2025-04-20

AO: rumble

Q: Yogi (Florence)

PAX: Frodo, American Pi, SpeedWalker, CDC, Spirit Fingers, thriller

FNGs: None

COUNT: 7

CONDITIONS: 60 and nice

WARMUP:

LACs

LACs reverse

THE THANG:

Mosey to Margaret Dr 25 squats

Mosey to Beverly Dr small hill ladder 5/10/15

Jump squats at the bottom merkins at the top

Mosey to Lindbergh Dr for down hill work.

1 PAX run up the hill and back while all others perform the called exercise

HR Merkins

Squats

Jump Squats

LBCs

SSH

Mosey back down Margaret

25 merkins

Made a left on Wisteria 25 low slow squats

Mosey down to the next pain station 20 BBS

Reverse the path and mosey back down to the bottom of Margaret Dr stopped for more core work.

Mosey down to the bottom of Ridgeland Dr

10 BBS mosey to the top of the hill 10 merkins

Wall sit ladder

30/40/50/60 secs followed by squats 5/10/15

MARY:

Dying Cockroaches

Hello Dollys

Heels to heaven

LBCs

Pistol LBCs

ANNOUNCEMENTS:

5/17 Anniversary

PRAYER REQUEST:

BOM: Thriller

MOLESKIN:

There was a Dunkin siting during BOM