Date: 2025-07-09

AO: scrooge

Q: Big Hurt

PAX: Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Waterspout

FNGs: None

COUNT: 4

CONDITIONS: a wee bit muggy

WARMUP: 15 imperial walkers

10 merkins

15 SSH

20 squats

15 little arm circles

15 reverse little arm circles

10 Through the tunnel

THE THANG:

Run through the grove

Stop at light poles performing exercises reminding in order

5 burpees

10 merkins

15 ssh

20 squats

25 LBCs

MARY:

On soft surface

25 big boys

20ic Freddy’s

ANNOUNCEMENTS: July 27 hot wing Ruck

Next Tuesday make up naturally outdoor demo run

PRAYER REQUEST: several tragedies local and nationally

BOM: Hurt

MOLESKIN: