Date: 2025-05-24

AO: rumble

Q: Nurse Jackie (F3 Florence)

PAX: Bionic, Wee Man, Yogi (Florence), Sharpie, Boucher, Schnitzel, SpeedWalker, Moonshine, Spirit Fingers

FNGs: None

COUNT: 10

Conditions: Cool, low 60s, but clear.

Warm Up:

5 Burpees

SSH IC x 10

4 Burpees

Imperial Walker

3 Burpees

Squats

2 Burpees

Merkins

1 Burpee

Freddy Mercuries

1 Burpee

Flutter Kicks

2 Burpees

American Hammers

3 Burpees

Mountain Climbers

4 Burpees

LBCs

5 Burpees

The Thang:

Grab a frisbee and mosey to driveway in front of the school.

Shoulder Burnout:

Hold arms up and out at all times. All exercises IC x 10.

– Little Arm Circles, forward and backwards

– Forward Claps

– Overhead Claps

– Big Arm Circles, forward and backwards

– Raise the roof

– Mo-Money

– Two Chains

– Moroccan Night Club

– Michael Phelps

– OG Cherry Pickers

– New Cherry Pickers

Grab frisbee. Each PAX throws one time. If frisbee falls outside of the driveway, penalty (10 burpees). Pick a movement towards where the frisbee fell.

We had about 5 penalties. Movements:

– Bear Crawls x 2

– Backwards Crab-walks

– Lounges

– Crawl Bears

– Jailbreaks x 2

– Burpee Broad Jump

When we got to the back parking lot we split in 2 teams. Played Ultimate Frisbee. 1 Burpee every time the frisbee fell out of bounds.

Mosey back to parking lot.

Closing: As many Burpees as points scored.

Announcements:

– Murph: Memorial Day

– Flamingos: Thursday 29th

– Pool Party: June 21st

COT: Pledge and Prayer

Sharpie and Speedy did pre-work. Bionic received the 100th post patch by Sharpie.