Date: 2025-05-05

AO: scrooge

Q: Paycheck

PAX: Pinto, Big Worm, Paycheck, thriller, Tender Spice, Big Hurt, Web

FNGs: None

COUNT: 7

CONDITIONS: 65 and clear

WARMUP: Forward Claps, High Knees, Pike Jacks, Plank Jacks, Mountain Climbers, Hand Release

Merkins

THE THANG:

Indian Run

Halt When Q Gets Flag for

a) HR Merkinsx10

b) Side Straddle Hopx10

c) Mountain climbers

d) Pike Jacks

e) Plank Jacks

f) Richard Simmons

g) Jump Squat Lunges

h) high plank

J) pogo jumps

K overhead clap

1- a, h, b

2- a, h, c

3- a, h, d

4- a,h, e

5- a,h, k – peak of the hill celebration

5- a,h, f

6- a,h, b

7- a,h, j

8- a,h, e

9- a,h, g

Swingset

TRX Ab rollouts x 10

Aussie Pullups x 10

Burner:

Mosey to Picnic Tables

2 rounds

1- Dead hang 30 seconds (cumulative)

2- seated Squat jumps

3- Incline table to standing Explosive Merkins

4- Bench dips

MARY: had a little

Lamb

ANNOUNCEMENTS: is Tuesday demo day at Rail Trail/ Lomo?

Anniversary upcoming

Baseball 2nd F: get it on the radar

PRAYER REQUEST: Pinto’s dad

BOM: paycheck

MOLESKIN: it is always an honor to get lead y’all