Date: 2025-07-04

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Bionic

FNGs: None

COUNT: 2

Espresso Shot

Warm Up:

SSH IC x 20

The Thang:

Mosey to “Pinto’s Pipes.”

Grab a cinder block.

100 Curls. If you pause, do 3 pull-ups. Finish with 3 pull-ups.

Put cinder block standing up in front of you.

50 Leg Swings, per side. If you pause, do 3 pull-ups. Finish with 3 pull-ups.

Mosey to picnic tables.

100 Bench Squats. If you pause, 1 burpee. Finish with a burpee.

Mosey back to Youth Building parking lot.

Freddy Mercuries IC x 40

Flutter Kicks with hands by your side IC x 40

100 LBCs. If you pause, do 5 merkins. Finish with 5 merkins.

Burpees: do as many as you can until the first PAX arrives and parks. (Sharpie was first, but he parked backing up. It added like 3 more burpees).