Date: 2025-05-03

AO: rumble

Q: Bishop

PAX: Bishop, SpeedWalker

FNGs: None

COUNT: 1

CONDITIONS: Conditions were perfect.

WARMUP: A few random things to get warmed up

THE THANG: I won’t go into too much of the workout since I may reuse it. But I did a combination of:

– Rifle Carries

– Curls

– Curl Presses

– Murder Bunnies

– Bear Crawls

– Weighted Step-Ups

– Squats

– Calf Raises

– Tricep Extensions

– Block Chess Presses

MARY:

– Weighted ab exercises

– Stretching – I need to work on flexibility

ANNOUNCEMENTS: Lots of downrange today, so several will be added.

PRAYER REQUEST: Prayers for all traveling and for safety for the PAX traveling and competing in races today.

MOLESKIN: Pushing yourself, I find, is harder when you are alone. There are times for solitude and times for collaboration, I learned today that I can easily make excuses and take shortcuts. I was tempted not to do the prayer. Tempted not to do the pledged. Things that are easy to do are also easy not to do, and that’s the challenge.

A DHL driver was at the school delivering items and you could tell he wasn’t used to having people at his delivery points on Saturday. I made it a point to invite him to F3. I murder bunnied right by him as he was delivering and said he needed to get back into that stuff. Like a dummy I didn’t even ask his name, but I pointed him to the website. Hopefully God sees fit to use seeds we imperfectly plant.

To all the brothers racing today, wishing you the best and safety. Be smart, push yourself, and when its done pick up the six.