Date: 2025-07-07

AO: scrooge

Q: Web

PAX: Big Worm, Big Hurt

FNGs: None

COUNT: 3

Conditions: Muggy

Warm-Up:

1. 14x SSHs IC

Mosey to top of Hopper’s Yard (Then After Each Exercise Mosey Half a Lap)

2. 14x Merkins IC

3. 14x Imperial Walkers IC

4. 14x Hillbilly Walkers IC

5. 14x Lunges (2ct.) OYO

6. 14x Spider Merkins OYO

7. 14x Beldingers (2ct.) OYO

The Thang:

7 Cadence (Do Each Exercise 14x IC, then Take a Lap)

– American Hammers (2ct.), Box Cutters, Hello Dollies, Flutter Kicks (2ct.), Plank Jacks, Mountain Climbers (2ct.), Merkins

– American Hammers (2ct.), Box Cutters, Hello Dollies, Flutter Kicks (2ct.), Plank Jacks, Mountain Climbers (2ct.)

Gravity Stretch

Announcements:

– Demo run tomorrow

– Hot Wing Ruck at the end of the month

Count-o-Rama

Name-o-Rama

Prayer

– Big Worm – A 24 year old passed over the weekend

– Big Hurt – A patient passed away who had a couple of children

– Big Hurt – A patient was evicted with her daughter

– Big Hurt – Sick kid

Moleskin:

It was a nice morning to get up and workout. I pulled in and saw Big Hurts truck. It was time to get going. So I did some warming up and Big Worm pulled in. Thus things began in earnest. We got to talk about several different topics during the warmup and the actual workout. During the workout there was one instance of messed up cadence, but beyond that all was went well there. I am sure though there was discomfort in doing so many ab and arm related exercises in cadence back to back. I know that I was tired. But we pushed through and made it to the end.

The count for the exercises was 14 since 2 to 7 is 14. But beyond that, everything else pretty much came into being based on somewhat random thoughts and plans that I feel too lazy at this hour to get into. Suffice it to say that they were very spaghetti brained ideas. Yet they still worked out.

Thank you for letting me lead this morning. Remember to love on those around you and seek to have the heart of Christ for others and to show the love of Christ to those we meet in our daily lives.