Date: 2025-04-25

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Bionic

FNGs: None

COUNT: 2

Espresso Shot!

Usually I have a fifth day for The Week of Nurse Jackie. This week I’ll be gone by Saturday morning. So, we had a short and sweet workout before 3rdF. I am calling it “Espresso Shot!”

Conditions: 63, wet, and foggy.

There was no warm-up. We just got to it. This happened mostly in Scrooge, but some in the parking at the Ebenezer Youth building. It took us a little over 20 minutes to complete it.

– SSH IC x 40

– Cinder block curls x 40

– Overhead presses x 40

– LBCs x 40

– Big Boys x 40

– Flutter Kicks IC x 40

– Burpees x 40

– Merkins x 10

– Merkins (Wide) x 10

– Merkins (Diamond) x 10

– Merkins (Spiderman) x 10

– Superman Holds x 40 count x 3