Date: 2025-04-25
AO: scrooge
Q: Nurse Jackie (F3 Florence)
PAX: Bionic
FNGs: None
COUNT: 2
Espresso Shot!
Usually I have a fifth day for The Week of Nurse Jackie. This week I’ll be gone by Saturday morning. So, we had a short and sweet workout before 3rdF. I am calling it “Espresso Shot!”
Conditions: 63, wet, and foggy.
There was no warm-up. We just got to it. This happened mostly in Scrooge, but some in the parking at the Ebenezer Youth building. It took us a little over 20 minutes to complete it.
– SSH IC x 40
– Cinder block curls x 40
– Overhead presses x 40
– LBCs x 40
– Big Boys x 40
– Flutter Kicks IC x 40
– Burpees x 40
– Merkins x 10
– Merkins (Wide) x 10
– Merkins (Diamond) x 10
– Merkins (Spiderman) x 10
– Superman Holds x 40 count x 3
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