Date: 2025-06-04

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Bishop, Bionic, Wee Man, Sharpie, Mr Rogers, Yogi (Florence), Spirit Fingers, Big Man, Tigger

FNGs: None

COUNT: 10

CONDITIONS: conditions were perfect for stupid things! 😀

WARMUP:

Sing Sally Squats – 3 1/2 minutes of fun (her 3rd debut this week – special thanks to Big Hurt for introducing us so long ago)

Forward Claps x 15

Overhead Claps x 15

SSH x 15

Monkey Humpers x 15

THE THANG:

Mosey to backlot

Crazy 8s – Round 3 (figure 8 style)

Corner 1 – Jump Squats x 15

Mosey to corner 2

Corner 2 – Burpees x 15

Bear Crawl to corner 3

Corner 3 – Imperial Squatters x 15

Mosey to corner 4

Corner 4 – Wide Merkin x 15

Crab Walk to corner 5 (plank for the 6)

Corner 5 – Plank Jacks x 15

Mosey to corner 6

Corner 6 – Donkey Kicks x 15

Crawl Bear to corner 7

Corner 7 – Mountain Climbers x 15

Mosey to corner 8

Corner 8 – Burpees x 15

Walk Crab to corner 1 (plank for the 6)

The Royal Treatment – Pain Stations

To the Backlot Brick Seats

Step ups x 8 (double count)

Decline Merkins x 16

Box Jumps x 8

Calf Raises x 64

Cactus Jack Squats x 8

Incline Merkins x 16

Dips x 24

Rinse & Repeat in Reverse

Mosey to Mary

MARY:

LBC x 50

Flutter Kicks x 50 (double count)

Freddy Mercury’s x 50 (double count)

Big Boys x 50

ANNOUNCEMENTS:

– June 21 – thrillers pool party

– June 10th – Run demo

– June 15th – father day ruck

– June 28th – 100lb ruck

PRAYER REQUEST:

– Bionics mom – health struggles

– Penn NYC – missions work (the field is ripe for harvest)

– Marriages – let’s be Godly men; honoring our wives and modeling. Jesus-like example for our kids; walking worthy in the manner to that which we have been called – Ephesians 4

BOM: Schnitzel

MOLESKIN:

How great thou art O’Lord! Let’s be grateful for the day and for His provision, and friendships! Chasing after the honoring things that work to contribute to multiplying His kingdom and not our own!

It’s a new day! Let’s go get it!