Date: 2025-06-11

AO: rumble

Q: Nurse Jackie (F3 Florence)

PAX: Bishop, Sharpie, Paycheck, Yogi (Florence)

FNGs: None

COUNT: 5

CONDITIONS: Warm and muggy

Warm Up:

SSH IC x 20

Squats OYO x 18

Imperial Walkers IC x 16

Hill Billies IC x 14

Jump Squats OYO x 12

Merkins IC x 10

(Holding 6 inches at all times)

Flutter Kicks IC x 8

Box Cutters IC x 6

Hello Dollies IC x 4

(Still holding 6 inches, made the PAX name all of their family members, including middle names)

Burpees OYO x 2

The Thang:

2 laps around parking lot.

Mosey to front foyer.

LBCs OYO x 200

When you pause run to designated light pole and run back.

Flutter kicks OYO x 150 4-count

When you pause run to designated light pole and run back.

Big Boys OYO x 100

When you pause run to designated light pole and run back.

Burpees x 50

When you pause run to designated light pole and run back.

COT: Prayer and Pledge