Date: 2025-05-28

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller

FNGs: None

COUNT: 7

Conditions: Low 70s, wet from the night before.

Warm Up:

Imperial Walkers IC x 10

Hill Billies IC x 10

Shoulder Burnout:

– Little Arm Circles, forward and backwards

– Forward Claps

– Overhead Claps

– Big Arm Circles, forward and backwards

– Raise the roof

– Mo-Money

– Two Chains

– Moroccan Night Club

– Michael Phelps

– OG Cherry Pickers

– New Cherry Pickers

Core Burnout:

On your 6 – Hold 6 inches at all times:

– Freddy Mercuries IC x 10

– Box Cutters IC x 10

– Hello Dollies IC x 10

– Scissor Kicks IC x 10

– Flutter Kicks IC x 10

The Thang:

LBCs OYO x 100

Mosey to playground

LBCs OYO x 100

Tunnel of love. One arm length between PAX. When one PAX gets through the tunnel they have to do 10 Big Boys. Then the next PAX can go.

LBCs OYO x 50

Partner up.

Junkyard Dogs X 10 per PAX

Head to picnic tables.

Sit on edge of bench. Hold 6 inches and stretch back.

On your 6.

– V-ups OYO x 25

– V-ups OYO x 20

– V-ups OYO x 15

Head back to parking lot.

Plank position.

– Mountain Climbers IC x 10

– Plank Jacks IC x 10

– Side Knee Kicks OYO x 10 per side

COT: Prayer and pledge

Announcements: Pool party at Thriller’s on June 21st.