Date: 2025-05-07

AO: rumble

Q: Boucher

PAX: Yogi (Florence), Sharpie, Spirit Fingers, Bionic, Mr Rogers

FNGs: None

COUNT: 6

CONDITIONS: Great

WARMUP:

SSH IC

Merkin IC

Squat OYO

Mosey Towards Cherokee for .25 miles

The Thang:

Exercises each time we stop

25 push/chest exercise

25 legs exercise

25 Core exercise

5 Wildcard exercise

Stopped 3 corners then after each .25 miles. Sometimes Pax called exercise, others Q called them.

Good workout with good mumble chatter.

Q had some Q-drenaline and about wore himself out. Oops. Lol

MARY:

ANNOUNCEMENTS:

Anniversary May 17th

PRAYER REQUEST:

Spirit fingers son traveling

BOM:

Boucher

MOLESKIN:

Great work gents!