Date: 2025-05-10

AO: rumble

Q: Boucher

PAX: Bishop, Yogi (Florence), Dunkin, Spirit Fingers, Schnitzel, Bionic, Sharpie, Glow Stick

FNGs: None

COUNT: 9

CONDITIONS:

Little cool and clear

WARMUP:

SSH

Merkins

Squats

Imperial Walkers

Hillbillies

Through the tunnel

Mosey to hill

THE THANG:

10-10-10 on the hill. Burpees at top, burpees at Bottom, and burpees again at top.

Mosey to Bridge stopping along the way and doing 10-10-10 of exercises. Sometimes Q called, sometimes Pax called the exercises.

From curve the bridge we started with reverse slowsey and halfway turned to Mosey. Bionic and I end up jailbreak race to the bridge.

We did some Bridge Work once the Q caught his breath. Bionic had to check out early so we challenged him to a 3min mile pace back the Royal. Not sure he achieved.

We made our way back to COT in same fashion we mad it to the Bridge.

MARY:

Circled up and each Pax called a Core exercise for 10 reps. Either IC or OYO. Last one to call it was the Q and of course we ended with Burpees! New ending and Spirit Fingers named it Bloody Mary! I think it’ll stick! ?

ANNOUNCEMENTS:

May 17 Anniversary Beatdown. Invite all

PRAYER REQUEST:

Schnitzel work and decisions

BOM:

Boucher

MOLESKIN:

Great morning with some prework and strong Group that pushed me in the Q. I was beat. Thank you guys!