Date: 2025-06-28

AO: rumble

Q: Boucher

PAX: Bionic, Yogi (Florence), Wee Man, Swamp Fox, Spirit Fingers, CDC, Sharpie, Moonshine, Schnitzel, Frodo, Dunkin

FNGs: None

COUNT: 12

CONDITIONS:

Muggy

WARMUP:

SSH

Merkins

Squats

Imperial Walkers

THE THANG:

Mosey to side parking lot

Suicide half way and full length

2 burpees each time you stop

Mosey to podiums by dumpsters

Partner up

100 box jumps as team

Partner A reps

Partner B Mosey around circle

Mosey to parking lot back of school

1 mile suicide with merkins

2 merkins each line up to 10-3 merkins lines 10-20

Choose and podium and Partner up

200 dips as a team

Partner A reps

Partner B Mosey to curb and back

Mosey to Hill

Partner up

100 4 count flutter kicks as team

Partner A rifle carry rock about halfway down hill and back

Partner B reps

Mosey to light poles

Bunny hop to next light pole

Reverse slowsey to next pole

Partner up

100 squats as a team

Partner A rifle carry rock to next pole and back

Partner B reps

Slowsey to next light pole – lunge to last light pole

Circle up and Q called random stretches

MARY:

None

ANNOUNCEMENTS:

July 26th Hot Wing Ruck

PRAYER REQUEST:

Marriages

BOM:

Boucher

MOLESKIN:

Had to get a good Workout in after 100 LB ruck. We pushed it and all did great! Strong work brothers! Thank you letting me lead!