Date: 2025-07-02

AO: rumble

Q: Schnitzel , Bishop, Spirit Fingers

PAX: Schnitzel, Bishop, Spirit Fingers

FNGs: None

COUNT: 3

CONDITIONS: a little muggy but not as bad as it’s been

WARMUP:

Warmup Assist by Bishop and Spirit Fingers while Schnitzel drove to Rumble :joy: good looking out boys!!

Arm circles

Through the tunnel

Sunrises

SSH

Leg stretch

THE THANG:

Mosey to pole line

25 squats – bear crawl to next pole

25 CDDs – crab walk to rock quarry

Choose your own adventure (grab a rock)

25 x curls

Rifle carry next pole

25 x bent over rows

Rifle carry next pole

25 x chest presses

Rifle carry next pole

25 x goblet squats

Rifle carry to the hill

Hill Work

Monkey Humpers x 25

Mosey to bottom

Flutterkicks (40 double count)

Bernie sanders to top

Rinse & Repeat (times two)

Grab rock – rifle carry to pole line

25 x Goblet squats

Rifle carry to next pole

25 x chest presses

Rifle carry to next pole

25 x bent over rows

Rifle carry to next pole

25 x curls

Crab walk to next pole

CDDs x 25

Bear Crawl to last pole

Squats x 25

Mosey to Mary

MARY:

Freddy Mercurys x 20

Hello Dollys x 20

LBCs x 20

ANNOUNCEMENTS:

– 3rd F Breakfast – July 18th

– School Supply Drive – let’s help the kids

PRAYER REQUEST:

– Marriages – those in the battle and those in a blessed season – Lord be over those sacred spaces

– Mission Poland – Schnitzel and Haggas are going to Poland to ministry to Ukraine Refugees

– Bishop having some tough conversations with kiddos about past stuff – may truth, grace and understanding abound!

BOM:

“Some of us showed up late today(me) – physically, mentally, or even spiritually. And that’s okay. The world may shame lateness, but God honors presence.”

In Luke 15, Jesus tells the story of the prodigal son—not to shame the son’s delay, but to celebrate his return. The father doesn’t say, “You should’ve come sooner.” He runs out to meet him and throws a party. That’s the heart of grace: not about when you show up, but that you do.

This morning’s workout was a grind. It was about movement, persistence, and choice. Whether you were the first at the shovel flag or slid in just after the warm-up ended 😉 — it’s good to show up!

And spiritually, maybe you’ve been late showing up to something God’s been calling you to: a relationship, a challenge, a purpose. But it’s never too late to get in the game.

“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9

MOLESKIN: it’s always worth it to show up

Keep showing up. Even when you’re late. Especially when you’re tired. That’s when the real transformation happens.

Let’s go get it!