Date: 2025-05-12

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller

FNGs: None

COUNT: 7

Conditions: 60s, rainy, but not bad. It was kind of refreshing.

Warm Up:

SSH IC x 20

Imperial Walkers IC x 5

2 Burpees

Hill Billies IC x 5

2 Burpees

Squats OYO x 5

2 Burpees

Jump Squats OYO x 5

2 Burpees

Merkins IC x 5

2 Burpees

Freddy Mercuries IC x 5

2 Burpees

Flutter Kicks IC x 5

2 Burpees

Hellos Dollies IC x 5

2 Burpees

Box Cutters IC x 5

2 Burpees

The Thang:

Mosey to behind baseball field.

Cinderblock Curls x 50

Cinderblock Overhead Press x 50

Cinderblock Goblin Squats x 50

Pull Ups: as many as possible with good form x 2 rounds.

Mosey back to parking lot.

Burpee Broad Jump full length of parking lot and back.

COT: Pledge and Prayer.

Announcement: Anniversary Q this Saturday, May 17th, at 7:00am, at Scrooge.