Date: 2025-07-14

AO: scrooge

Q: Big Hurt

PAX: Squatter, Big Worm, Pinto, thriller, Yogi (Florence)

FNGs: None

COUNT: 6

CONDITIONS: 72 degrees BUT muggy

WARMUP:

Warm up IC

– ssh 15

– AC 15

– R AC 15

– LAC 15

– Merkins 10

Mosey to trinity parking lot

THE THANG:

4 corners

– 5 herpes

– 5 burpees

– 5 hand release burpees

– 5 kraken burpees

-10 merkins

-10 wide merkins

-10 diamond merkins

-10 hand release merkins

-15 squat jumps

-15 squats

-15 lunges

-15 Bonnie Blair’s

-20 2 count Freddie mercury

20 2 count flutters

20 hello dolly’s

20 box cutters

Mosey to picnic tables

5 pull ups 10 decline Merkins 15 dips

x3 rounds

Slowsy to soft surface

MARY:

Mary around the clock pax call it for 6 min of Nasti

LBCs

Heels to heaven

Dying cockroaches

LBC with gas pumper combo

American hammers

Big boys

ANNOUNCEMENTS:

Demo run 15th at naturally outdoors

Prayer breakfast 3F Friday 18th

Hot wing ruck 26th

PRAYER REQUEST:

2 of squatters kids at church camp this week – pray for salvation and the presence of the Lord

Thrilled daughter Hallie on last stages of basic training before moving to Langley

BOM:

Hurt

MOLESKIN:

Be better men. Thanks for the opportunity to lead