Date: 2025-06-28

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Big Hurt, Gov’nah, Q-bert, Web, Billy Ho

FNGs: None

COUNT: 7

Conditions: Low 70s and sweaty

Warm Up:

SSH IV x 20

Easy suicide runs using the parking spaces lines (17) – Race at the last one.

The Thang:

Head to picnic tables.

Shoulder Burn Out: Hold arms up. Started exercises when shoulders started hurting.

– Little Arm Circles, forward and backwards

– Big Arm Circles, forward and backwards

– Forward Claps

– Overhead Claps

– Michael Phelps

– Raise the roof

– Mo-Money

– Two Chains

– Moroccan Night Club

– OG Cherry Pickers

– New Cherry Pickers

Step Ups using benches. Only one leg to max. Plank for the 6. Change to other leg to max. Plank for the 6.

Head to “toys” area behind baseball field and pick a cinder block.

Curls OYO x 100. When pause do 3 pull ups.

Put cinder block on ground standing up. Leg lifts over cinder leg, side to side. 50 each side.

Flutter kicks with hands by your side OYO 4-Count x 100

Head to Hoppa’s Yard and played football.

Lined up from youngest to oldest.

Pax A: Defender

Pax B: Receiver

Pax C: QB

Rotate

Catch: Everyone does 1 Burpee

No Catch: Everyone does 3 Burpees

COT: Prayer and Pledge