Date: 2025-04-28

AO: scrooge

Q: Yogi (Florence)

PAX: Tender Spice, Pinto, Web, thriller

FNGs: None

COUNT: 5

CONDITIONS: 55 and cool

WARMUP:

– SSH – 1 min

– High knees – 1 min

– Arm circles – 30 sec forward/back

– squats – 1 min

– Inchworm walkouts – 1 min

– Light jogging in place – 1–2 min

THE THANG:

Interval 1

– 30s: Jump squats

– 30s: Mountain climbers

– 30s: Burpees

– 30s: Rest (walk in place)

Repeat 2x (4 min total)

3-Min Active Recovery

– 2 laps around Da Hoppa’s Yard

Interval 2

– 30s: High knees

– 30s: Push-ups

– 30s: Plank jacks

– 30s: Rest

Repeat 2x

3-Min Active Recovery

– 2 laps around Da Hoppa’s Yard

Interval 3

– 30s: Lunge jumps (or alternating lunges if needed)

– 30s: Skaters (side-to-side hops)

– 30s: side shuffle down to the white fence and back

– 30s: Rest

Repeat 2x

3-Min Active Recovery

– Side lunges, arm circles, slow breathing

Interval 4

– 30s: Burpees

– 30s: Squats

– 30s: shoulder taps

– 30s: Rest

Repeat 2x

MARY:

– LBCs

– Dying Cockroaches

– Gas pumpers

– Heels to heaven

– Hello Dollys

– American Hammers

ANNOUNCEMENTS:

5/17 Anniversary

PRAYER REQUEST:

Pinto’s Dad’s recovery

Thriller’s daughter (Leslie’s) health

BOM: Thriller

MOLESKIN: Strong work by the PAX during this soft Q.