Date: 2025-05-24

AO: scrooge

Q: Big Hurt

PAX: Web, Pinto, Q-bert, Big Worm

FNGs: None

COUNT: 5

CONDITIONS: beautiful :sunny:

WARMUP: 15 SSH

15 TTT

15 little arm circles

15 reverse little arm circles

Take a lap

15 imperial walkers

15 hillbillies

15 squats oyo

Take a lap

THE THANG:

Mosey to backyard of ball field

Timer – tire flips (as team) x 10 total

Round 1

Hanging knee to chest

Round 2

Flutter kicks with block hold

Round 3

Block curls

Round 4

burpee block jump overs

Round 5

high plank block pull through

4 monkeys and the tower of power.

4 pax dead hang as 1 pax performs vertical block Merkin ladder – one block per hand -up then down- 9 total Merkins. Rotate so all get to glory.

Take a lap

Picnic area

10 big boys

15 mountain climbers (2 ct)

20 dips

Take a lap

(2 sets)

MARY:

Modified Nasty 45s x 8 rounds

You call ‘em

ANNOUNCEMENTS: upcoming Thursday flamingo game

PRAYER REQUEST: guy web knows who has been trying to get sober and to rehab. Dakota I think? Webs church trying to help the kid

BOM: hurt

MOLESKIN: