Date: 2025-06-30

AO: scrooge

Q: Sharpie

PAX: Banjo, Web, thriller, Big Worm, Big Hurt, Slice

FNGs: None

COUNT: 7

CONDITIONS: hot and muggy

WARMUP: Little arm circles Reverce little arm circles 10ic 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic

Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side Straddle hops 20IC

THE THANG: Mosey over to pull up bars

Part 1

Partner A deadlines while Partner B runs to parking lot and back and does 3 burpees. Flapjack and continue for 3 rounds

Part 2

Partner a strait arm press hangs ( I guess that’s what we’ll call it) while Partner b runs to the parking lot and back and does 3 burpees

Continue for 3 rounds

Mosey over to blocks

30 reps

Curls

Overhead presses

Bent over rows

Chest presses

3 rounds with Mosey in between

MARY: ran out of time

ANNOUNCEMENTS: 2nd F run demo on the 8th, 3rd F breakfast on the 18th

School supply drive

PRAYER REQUEST: Banjos M traveling back from germany

BOM: web

MOLESKIN: really enjoyed Qing at scrooge for a change. Will have to do it more before summer runs out. Thank you for allowing me to lead today SYITG