Date: 2025-05-17

AO: scrooge

Q: Yogi (Florence) , Nurse Jackie (F3 Florence), Big Hurt

PAX: Big Worm, Dipstick, Bishop, Bionic, Web, Pinto, CDC, SpeedWalker, Frodo, Mr Rogers, Dunkin, Sharpie, Spirit Fingers, Moonshine, Kimchi, Gouda, Jefferson, Breadstick, Schnitzel, Swamp Fox, Clarice, Thunderbird, Boucher, Glow Stick, Love Bug, Trailer Park, Moped, Tweety Bird, Caboose, Moonshine

FNGs: 2 Caboose, Moonshine

COUNT: 33

CONDITIONS: muggy

WARMUP:

SSH IC x 11

11 Burpees

Imperial Walkers IC x 11

10 Burpees

Bill Hillies IC x 11

9 Burpees

Squats OYO x 11

8 Burpees

Jump Squats OYO x 11

7 Burpees

Merkins OYO x 11

6 Burpees

Mountain Climbers IC x 11

5 Burpees

Freddy Mercuries IC x 11

4 Burpees

Flutter Kicks IC x 11

3 Burpees

American Hammers IC x 11

2 Burpees

LBCs OYO x 11

1 Burpee

THE THANG:

Four Corners

11 LBCs

Mosey

22 BBS

Mosey

33 Freddie Mercuries

Rd 2

11 HR Merkins

Mosey

22 Hurpees

Mosey

33 Shoulder taps

Mosey to the wall

44 sec walk sits

11 jump squats

Mosey to the next corner

11/11/11

SSH

Hurpees

Merkins

Mosey back to the wall

44sec wall sits combined with raise the roofs

11 Squats

44 sec wall sits combined with Frankeinstein holds

11 knee taps

Longer all the way back to the first corner

Sprint off:

Line up against a partner

Sprint back 5yds

Sprint forward 10yds against your partner

MARY:

5min “NAS”ty

1m AMRAP per exercise

BBS

LBCs

Flutters

Heels to Heaven

Freddie Mercuries

ANNOUNCEMENTS: 5/20 Demo run & 2ndF

PRAYER REQUEST:

BOM: Moped

MOLESKIN: