Date: 2025-04-14

AO: rumble

Q: Web

PAX: Mr Rogers, Yogi (Florence), Sharpie, Frodo

FNGs: None

COUNT: 5

Conditions: Cool, but not too cool

Warm-Up:

Mosey to the Other Side of the Parking Lot for Each Exercise

– 13x SSHs IC

– 15x Merkins IC

– 14x Squats IC

– 14x Burpess

– 14x Imperial Walkers IC

– 14x Littler Arm Circles (forwards) IC (do not mosey afterward)

– 14x Littler Arm Circles (backwards) IC

The Thang:

Slowzy to the Side Parking Lot

14s (Do Exercise at the Cone and Back at Start with Other Exercise in Between)

– 14x Big Boys, Lunges

– 28x Merkins, Lunges

– 42x LBCs, Bunny Hops

Slowzy Back to the Front Parking Lot

46 Second High Plank

Abs:

– 14x Russian Twists (2ct.)

– 14x Box Cutters

– 14x Hello Dollies

Gravity Stretch

Announcements:

– 2.0 Saturday

– Cross Ruck Friday for 3rdf

– Anniversary May 17th

Count-o-Rama

Name-o-Rama

Prayer

– Web – Lungs to get better and for keeping away from distractions like YouTube on my phone and replacing them with healthier habits

Moleskin:

It was late at night and no plan was in place. So several exercises were thrown together. Then came morning and it was off to the races. I pull into the parking lot at about the start time and only Sharpie is there. It seemed like a smaller crowd than usual. However Mr. Rogers, Yogi, and Frodo all pulled in shortly afterwards. Thus we started. It was not too cool, so that was nice.

When we were there, the pattern of 14 quickly became apparent after the mixup of doing 13 reps and then having to do 15 to compensate. After that, things fell into place.

We got to hear a little about a high school student who broke the track 800m record with a time of 1:54. That is definitely fast. He would give Big Worm and American Pi a run for their money. He might also be a good rabbit for them.

Beyond that, my brain is a little hazy. We did get to hear a little on how to make some kinds of meet, but the technical details are escaping me right now. I am not sure whether to be worried I am going senile already or that I am too tired to properly remember this. But baby steps. My energy level is better than last week. So that is good. Thanks again for letting me lead. Have a blessed day!