Date: 2025-03-12

AO: scrooge

Q: Breadstick

PAX: Big Hurt, Big Worm, Bionic, Boucher, Nurse Jackie (F3 Florence), Pinto, thriller, Web

FNGs: None

COUNT: 9

CONDITIONS: 42 degrees, clear

WARMUP:

– SSH IC 20

– Imperial walkers IC 20

– Merkins IC 10

– Merkin Hold low position (Q count to 15)

– 20 squat jumps OYO

– Mosey 2 laps around da hoppas yard

THE THANG: Mosey to Pull-ups bars

– Partner work

– Partner A runs down sidewalk and does a lap around da hoppas yard

– Partner B reps

– Total Duo Reps to complete

– R1: 100 pull ups

– R2: 200 merkins

– R3: 100 seesaw lunges

MARY:

Slow Mountain Climbers IC – 20

ANNOUNCEMENTS:

New Scrooge Site Q= Big Hurt

Ville to Ville

Spartans

Lighthouse Ministries BBQ

PRAYER REQUEST:

– Big Hurt 2.0

– Breadstick 2.0

BOM: NJ

MOLESKIN:

It was an honor to lead a Q again after over 2 years. The PAX never let me isolate in some tough seasons over the two years and it helped me get through some tough days. Grateful for F3 and for all PAX.