Date: 2025-03-03

AO: scrooge

Q: Pinto

PAX: thriller, Pinto, Web, American Pi

FNGs: None

COUNT: 4

CONDITIONS: 35ish degree and frosty.

WARMUP:

10 LAC x10ic

10 forward claps x10ic

Overhead claps x10ic

Through the tunnel x10ic

Imperial walker x10ic

Low squats x10 OYO

THE THANG:

11’s across parking lot. Merlin’s & jump squats.

Burpee broad jumps across parking lot.

Crap walk and near crawl 50/50 across parking lot.

Mosey to Pinto’s pipes.

10 reps to 1. Pull-ups & box jumps.

MARY: No

ANNOUNCEMENTS:

Cooks for Christ Thursday.

Lighthouse ministries BBQ week of 17th. Holt bros.

PRAYER REQUEST:

Thriller and family with passing of his mother last week.

BOM: Pinto prayer

MOLESKIN: No one complained about being cold nor too sweaty and it being chilly.