Date: 2025-03-31

AO: scrooge

Q: Pinto

PAX: thriller, Pinto

FNGs: None

COUNT: 2

CONDITIONS: mid 60’s with a light cool breeze.

WARMUP:

Through the tunnel x10ic

Imperial walkers x10ic

Huggers x10ic

Squats x10ic

Merkins x10ic

Lap around hoppa’s yard.

THE THANG:

4 lunges & 4 squats from one end of parking lot to the other.

Bear crawl and 4 Merkins at every other parking line from one end of parking lot to the other.

Burpee broad jump from one end of parking lot to the other.

Mosey to Pinto’s Pipes.

10 hanging leg lifts.

10 pull-ups.

Lap around tennis court.

9 hanging leg lifts.

9 pull-ups.

Lap around tennis court.

Continue until down to 1.

Mosey to blocks.

1 curl & 2 shoulder presses.

2 curls & 4 shoulder presses.

3 curls & 6 shoulder presses.

4 curls & 8 shoulder presses.

5 curls & 10 shoulder presses.

4 curls & 8 shoulder presses.

3 curls & 7 shoulder presses.

2 curls & 4 shoulder presses.

1 curls & 2 shoulder presses.

MARY: No.

ANNOUNCEMENTS:

PRAYER REQUEST: Praise for Thriller’s daughters. Break from seizures. Dental school going well. Growing rolls in up and coming plays. Praise for Pinto’s dad and completion of chemo and radiation treatments.

BOM: Pinto prayer.

MOLESKIN: