Date: 2025-03-12

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Yogi (Florence), Bishop, Frodo, Sharpie

FNGs: None

COUNT: 5

CONDITIONS:

Brisk but got warm really quick! 😀

WARMUP:

Superman’s x 10 (hold at top)

Monkey Humpers x 25 (OYO)

Little Arm Circles x 10 (reverse)

Hillbillies x 15

SSH x 25

THE THANG:

Mosey to pole line

Pole to pole

10 merkins

Bear crawl to next pole

10 plank jacks

Crab walk – rinse and repeat to the hill

Mosey to the hill

25 big boys

Mosey to bottom

25 LBC

Bernie Sanders back

Rinse and repeat x 2

Mosey to back lot

Calf raises 50

25 dips

Mosey to the circle loop

25 steps ups each leg

Mosey around the loop

25 box jumps

Mosey to COT

Stopping along the way for some Burpees

Reps from 2 to 5 – and we stopped 5 times

MARY:

Belldingers – 40 double count

Flutterkicks – 40 double count

15 box cutters

15 Hello Dollys

ANNOUNCEMENTS:

Sharpie’s B-Day Bash – April 8th – naturally outcomes

Spartan – April 4th & 5th

Florence Kickball Tournament – March 22 @ 10am – 12pm

PRAYER REQUEST:

Dads and their kids – sickness, oldest kiddos and kiddos in general – let us be good fathers, husbands, & leaders

Workload and stresses for all that applies

Yogi – M is under the weather – speedy recovery there

BOM: Schnitzel

MOLESKIN:

Always a blessing to pursue hard things with this group!! Couldn’t think of a better group of men to journey with! Proverbs 3:5-6 – let’s full submit to the Lord and our path will be made straight according to His perfect will!!