Date: 2025-04-12

AO: scrooge

Q: Bionic

PAX: SpeedWalker, Samwise, Big Worm, Frodo, Q-bert, thriller, @billyho

FNGs: None

COUNT: 8

CONDITIONS: cool and nice!

WARMUP:

Little arm circles 10IC

Reverse AC 10IC

I Walker 10IC

Hillbillies 10IC

MTN. Climber 10IC

Merkins 5IC

MOTIVATORS **Pax Favorite

THE THANG:

Mosey to coupon area

7 stations

3 ROUNDS

Farmers Carry (2 blocks) ** Timer**

OH block press

Alt block merkins

Thrusters

Tire Flip

Block curls

Tricep Extension

30Seconds

Merkins

Air Squats

Big Bois

20 seconds

Spider Merkins

Alt lunges

Freddy Mercury’s

10 seconds

Diamond merkins

Jump squats

Flutter kicks

MARY: yes

ANNOUNCEMENTS:

April 19th 2.0

May 17th Florence Anniversary workout

PRAYER REQUEST:

Ville to Ville team

BOM: Bionic

MOLESKIN:

Great morning to workout with my brothers. SpeedWalker and Frodo knocked out some early miles. I heard Speedy talking junk to me all the way from Jiffy Lube. During the warm up I heard a recommendation for Motivators (which was weird) needless to say we knocked em out. We moved over to the stations. Big Worm noticed a large pile of :shit: smashed all over one of the tires. Luckily it was the smaller option. So we flipped the big one each time. It was dark when I set up this morning. My gloves may have smelled a little weird this morning. Motivation was high and guys went hard. Enjoyed it. SYITG!