Date: 2025-03-17

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Web, Pinto, Big Worm, thriller

FNGs: None

COUNT: 5

Conditions: 60, clear but humid.

Warm up:

SSH IC x 20

Mosey around parking lot:

One full lap

5 Burpees

One full lap

5 Burpees

Half lap

5 Burpees

Half lap

5 Burpees

Half lap

5 Burpees

Half lap

5 Burpees

Quarter lap

5 Burpees

Quarter lap

5 Burpees

Quarter lap

5 Burpees

Quarter lap

5 Burpees

Quarter lap

5 Burpees

Quarter lap

5 Burpees

Quarter lap

5 Burpees

The Thang:

Head to playground.

2 minutes drills of max reps:

– LBCs

– Hand Release Merkins

– Low Squats (palms had to touch ground)

Head to picnic tables:

2 minutes drills of max reps:

– Incline Merkins (using benches)

– Step ups (1 minute each leg)

Head back to parking lot:

Suicide runs using 8 lines. Hand has to touch the line.

Repeat for the way back.

Announcements:

– Fire Friday hosted by Pinto

– Anniversary Q on May 17th

COT: Prayer and pledge