Date: 2025-03-31

AO: rumble

Q: Sharpie

PAX: Wee Man, Dipstick, Bionic, Nurse Jackie (F3 Florence), Big Worm, Mr Rogers, Bishop, Schnitzel, Dunkin, Yogi (Florence), Boucher, Sharpie

FNGs: None

COUNT: 12

CONDITIONS: nice and warm

WARMUP: Little arm circles10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

cherry pickers 10ic

2 chains 10ic

Through the tunnel 10ic SSH’s 10ic

Frat jacks 10ic

5 burpees

10 merkins

15 squats

THE THANG: Mosey over to area set up for a game of wazonkaball

Split pax up to 2 teams and play game until 6:10

Every time someone scored everyone did work.

5 burpees, 10 merkins, 15 squats In a rotating order.

MARY: none

ANNOUNCEMENTS: Spartan races, Sharpies bday bash and demo run at naturally outdoors in the 8th, anniversary may 17th

PRAYER REQUEST: Dipsticks knee, people cone to know Christ this easter season

BOM:Nurse Jackie

MOLESKIN: back in February I posted DR at f3 Chattanooga and ended up at an AO where they play this game called wazonkaball . It’s similar to ultimate Frisbee, but instead of a Frisbee you have a small basketball and instead of nets you have 2 5ft poles. Even though I’m not one for sports it was alot of fun. Especially since they get to play on a hockey rink, and it was snowing at the time so it really put out a winter classic vibe.

We played this morning, it ended up being shorts vs skins so it was easier to jeep track who was on your team. Shirts scored the 1st goal from Dunkin, who always seemed to be able to get open near the crease. He’s very fast and sneaky like that. Skins came back and tied the game with a goal by YHC, but we didn’t stay tied for too long, big worm scored a goal and another one right after that. Even though the skins didn’t win the game a great time was had by all I believe. Shout out to Wee man who lifted his shirt during the game to pull a sneaky and trick us into a turnover. Dunkin said he ran over a mile during the game so we got some good exercise in while enjoying ourselves. Going to bring the game to the 2.0 workout next month, hopefully the pax can tone down their competitiveness so no 2.0’s get hurt.

Thank you for allowing me to lead today SYITG