Date: 2025-04-07

AO: rumble

Q: Sharpie

PAX: Wee Man, Bionic, Bishop, Yogi (Florence), Sharpie

FNGs: None

COUNT: 5

CONDITIONS: perfect weather

WARMUP:

Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15ic

Overhead claps 15ic

Cherry pickers 15ic

2 chains 15ic

Imperial walkers 10ic

Hillbillies 10IC

Through the tunnel 10ic

THE THANG:

Alternate between various stretching and abb exercises. Trying to put some work in, while working out the sore muscles from this weekend

MARY:

Included in rhe workout

ANNOUNCEMENTS: Sharpies bday/run demo at naturally outdoors, 2.0 workout April 19th, anniversary may 17th

PRAYER REQUEST: pax recovery from injury, Bouches ankle, wee man ankle, Dipsticks knee. Wee man’s work friend Jody lost his son.

BOM: Sharpie

MOLESKIN: if I hadn’t allready signed up to Q I may have fartsacked today, which is why I signed up to q lol. Yogi and I are still going strong on our streaks so we gotta keep that going. We did a bunch of stretches this morning trying to work out some sore and tight muscles and I believe everyone got better. Yogi was appreciative I brought some Matt’s for everyone so there was no road rush happening. I shared the story of when I tried to get people to do the spartan call from the top of stairway to sparta and got nothing back, wee man thought it was the funniest thing ever. And it was funny. If you can’t laugh at yourself what’s the point am I right? But anyway, still enjoyed being with my brothers in the gloom. Thank you for allowing me to lead today SYITG