Date: 2025-04-09

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Mr Rogers, Schnitzel, Bishop, Sharpie

FNGs: None

COUNT: 5

CONDITIONS: surprisingly chilly

WARMUP: Side straddle hops 30IC

Imperial walkers 15ic

Hillbillies 15IC

Through the tunnel 10ic

Low and slow squats 15IC

THE THANG:

Mosey over to Sharpies wall

25 merkins at the bottom, hop the wall and 25 big boy sit ups at the rd. Mosey back to start to rinse and repeat

4 rounds

Mosey to rumble hill

5 burpees, run to the bottom of the hill and perform 10 jump squats

Bernie sanders back to start, rinse and repeat.

4 rounds

Mosey to podiums

10 Bulgarian split squats each leg

Calf raises, started at 10, then 20, then 50 (thanks Schnitzel)

Mosey back to COT

MARY: NONE

ANNOUNCEMENTS: 2.0 on April 19th, spartan races may 2+3, anniversary may 17th

PRAYER REQUEST: pax injury recovery, Jody’s family

BOM: Sharpie

MOLESKIN: I dropped the ball and hadn’t planned anything yesterday, so I threw this Q together. Sharpies wall is always a fun and different thing and it works out different muscles so I enjoy doing that. I believe we were all surprised on how much the Bernie sanders worked out our legs especially after 4 rounds. I believe that we all got better this morning and I really appreciate I was allowed to lead today. SYITG