Date: 2025-04-21

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Bishop

FNGs: None

COUNT: 2

CONDITIONS:

Near perfect for working out!

WARMUP:

Forward claps x 25

Overhead claps x 25

Little Arm Circles x 20 (reverse x 20)

Imperial Walker squats x 25

Hillbillies x 25

THE THANG:

Mosey to fountain –

Incline merkins x 25

Decline merkins x 25

Dips x 25

Rifle carry to pole line

25 curls

Brick burners

25 chest presses

Rifle carry

Rinse and repeat to the end

Rifle carry to hill very top (the long hill version…near the upper parking lot telephone poll)

15 Cactus Jacks top

Mosey to bottom

25 Carolina Dry Docks

Bernie Sanders to top

Rinse and repeat several times

Modified due to light PAX count

Rifle carry to back lot

25 Goblet squats

25 thrusters

Rifle carry to COT

MARY: ran out of time

ANNOUNCEMENTS:

Anniversary Q – May 17th

Silent Assassin ends tomorrow

Spartan Races coming up in Fayetteville – May 3rd &4th

PRAYER REQUEST:

Our relationships with our spouses

Each other as we head through the week

Bishop’s M has an approaching potential opportunity career-wise (praying for that)

BOM: Schnitzel

MOLESKIN: thankful for my time with Bishop this morning. Able to talk about struggles and storms present in our lives and encourage each other during times like these! Grateful! Let’s continue to spur one another on toward love and good deeds!

Here is to another great week!