Date: 2025-02-15

AO: scrooge

Q: Q-bert

PAX: Big Hurt, Big Worm, Bionic, Boucher, Frodo, Nurse Jackie (F3 Florence), Schnitzel, thriller, Web, Pinto

FNGs: None

COUNT: 11

CONDITIONS: Around 40 degrees F. Mostly cloudy.

WARMUP: 15 sidestraddle hops

15 imperial walkers

15 Hillbillies

10 Through the Tunnels

Lap around the yard

THE THANG: Mini Murph – 30 pull ups, 60 mericans, 90 squats

Mosey to trail gate

10 burpees

1/4 mile run

45 second plank, 20 deep squats, 45 second plank.

1/4 mile run

20 sec left arm plank, 20 sec right arm plank, 20 jump squats.

1/4 mile run

1/4 mile run

10 seasaw lunges each leg

1/4 mile run

5 boochie baby specials

1/4 mile run

10 burpees

Mosey back to monkey bars

Micro murph – 15 pull ups, 30 muricans, 45 squats

ANNOUNCEMENTS: Dam to Dam next weekend

PRAYER REQUEST: Baby American pi and family. Nurse Jackie’s acquaintance with a sick baby.

BOM: Big Hurt lead us in prayer.

MOLESKIN: First Q went as well as could expect. Most pax had their fill of running. While a full murph has a rep count of 100:200:300, this workout utilized a mini murph (30:60:90) and a micro murph (15:30:45). These are not official f3 terms as far as I’m aware but these and other variations may appear in future Qs. Nurse Jackie made his appearance late but still participated in the meat of the Q as well as completed his punishment burpees for missing an earlier Q. Mumble chatter was prevalent but not unwelcome. Overall, a successful Q and I will be glad to do more Qs from here on.