Date: 2025-04-02

AO: scrooge

Q: Big Hurt

PAX: Big Hurt, Big Worm, Tender Spice, Pinto

FNGs: None

COUNT: 4

CONDITIONS: 62 and a little breeze

WARMUP: Ssh x12

Imperial walkers x 12

Squats low and slow x12

Ttt x12

Freddie mercury x13

THE THANG: mosey to ebenezer church lot

Pair up

Partner a runs does 1 burpee at end of parking lot

Partner b does exercise

100 big boys ✅

150 merkins ✅

200 squats ✅

250 2ct flutter ✅

500 SSH as a 4 person group ✅

MARY: pax select 15 reps of core work

All leg lifting based core work

ANNOUNCEMENTS: Capes for kids

Briggs forgot date

4-8 demo run naturally outdoors /sharpie birthday

4-19 sharpie 2.0

5/17 anniversary

PRAYER REQUEST:n/a

BOM: hurt

MOLESKIN:consistency in all things to ward of injury and failures