Date: 2025-02-10

AO: scrooge

Q: Pinto

PAX: Big Worm, thriller, Web, Pinto

FNGs: None

COUNT: 4

CONDITIONS:

WARMUP:

Little arm circles x10ic

Squats x10ic

SSH x 20ic

Mt. climbers x20ic

Windmills x10ic

Run lap and continue to block stash.

THE THANG:

50 block curls

50 bent over rows

40 merkins on block

40 squats with block

30 block swings

Max. pull-ups

40 block curls

40 bent over rows

30 merkins on block

30 squats with block

20 block swings

Max. pull-ups

Rifle carry broken block pieces to Big Worms truck.

MARY: No

ANNOUNCEMENTS:

PRAYER REQUEST: Pinto’s dad’s first chemo treatment. American Pi and baby Alton development and NICU treatments.

BOM: Big Worm prayer.

MOLESKIN: