Date: 2025-03-03

AO: rumble

Q: Nurse Jackie (F3 Florence)

PAX: Yogi (Florence), Wee Man, Bionic, Bishop, Sharpie

FNGs: None

COUNT: 6

CONDITIONS: High 20s

Warm Up:

Every exercise is IC x 10.

1 Burpee after each exercise.

SSH

Imperial Walkers

Hill Billies

Little Arm Circles Forward

Overhead Claps

Forward Claps

Big Arm Circles Forward

Little Arm Circles Reverse

Big Arm Circles Reverse

Raise The Roof

No Moneys

Two Chains

Squats OYO

Jump Squats OYO

Merkins

Flutter Kicks

Box Cutters

Hello Dollies

Scissor Kicks

Freddy Mercuries

American Hammers

LBCs OYO

Big Boys OYO

5 Burpees

The Thang:

Create a triangle with the parking lot. Move from point A to point B and then point C. But then move back to Point B and then point A. Do not go from C to A.

Goal:

Point A: 100 Curls using blocks

Point B: 200 Squats

Point C: 300 LBCs

Start in point A. When you stop to rest at any point move to the next point. Do the same until you are done with your reps. Honor system: you have to move to next point if you stop even by a little bit, and regardless of how many reps you have done.

Circle Up:

50 Curls using blocks

25 Overhead presses using blocks

COT: Prayer and Pledge