Date: 2025-04-05

AO: scrooge

Q: Pinto

PAX: Jefferson, Tender Spice, Pinto

FNGs: None

COUNT: 3

CONDITIONS:

Beautiful 60’s degree day.

WARMUP:

Huggers x10ic

Overhead claps x10ic

Through the tunnel x10ic

Imperial walkers x10ic

Side lunge wind mills x10ic

Side straddle hop x10ic

Lap around hopa’s yard

THE THANG:

1 burpee run a lap.

2 burpees run a lap.

3 burpees run a lap.

4 burpees run a lap.

5 burpees mosey to pull-up station.

1 decline pull-up & 1 squat.

2 decline pull-ups & 2squats.

3 decline pull-ups & 3squats.

Continue to 12 decline pull-ups & 12 squats.

Mosey to block stash.

1 big boy sit-up & 2 block presses.

2 big boy sit-ups & 4 block presses.

3 big boy sit-ups & 6 block presses.

Continue to 10 big boy sit-ups & 20 block presses.

20 block swings.

Mosey around ball field to picnic tables.

20 step ups each leg.

20 dips.

MARY:

Flutter kicks x20ic

10 LBC’s OYO

Box cutters x15ic

10 LBC’s OYO

Freddie Mercury’s x10ic

10 LBC’s OYO

Leg lifts x5ic

10 LBC’s OYO

ANNOUNCEMENTS:

Anniversary May 17.

PRAYER REQUEST:

Jefferson moving daughter home from Texas for the summer.

Tender Spice making it to “Ocean Isle Beach” for a vacation.

BOM:

Pinto prayer.

MOLESKIN:

It was almost apocalyptic looking this morning as I ran into the park lot and there wasn’t a sole or car around. Less than 5 minutes to start and the Q was wondering if he was going to put himself through his own workout solo. The question remains. If the Q calls Omaha! And no one is around, would anyone know?