Date: 2025-03-26

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Schnitzel, Big Worm, Bishop, thriller

FNGs: None

COUNT: 6

Conditions: 50 degrees and very clear. We even saw satellites.

Warm Up:

SSH IC x 10

Imperial Walkers IC x 9

Hill Billies IC x 8 (made a mistake and did 10)

Squats OYO x 7

Jump Squats OYO x 6

Big Boys OYO x 5

Flutter Kicks IC x 4

Hello Dollies Ic x 3

LBCs OYO x 2

Burpees OYO x 20

The Thang:

Mosey to picnic tables

Shoulders Burnout

Keep arms up and extended to the sides for the entirety of the workout. We got to know each other in between exercises. For example, years being married, favorite sports, number of kids, place of birth, etc.

Little Arms Circles IC x 10

Big Arm Circles IC x 10

Forward Claps IC x 10

Overhead Claps IC x 10

Little Arms Circles Reverse IC x 10

Big Arm Circles Reverse IC x 10

Michael Phelps IC x 10

Raise the Roof IC x 10

No Money IC x 10

Two Chains IC x 10

King of the Hill: hold arms up only one PAX is left standing.

Mosey to “toys.”

Grab a cinder block

100 Curls with the cinder block. Full extensions. If you stop to rest for even one second, do 3 pull ups. Then continue with curls.

50 Overhead Presses with cinder block. “Head through window and head over fence.” If you stop to rest for even one second, do 3 pull ups. Then continue with curls.

Mosey to circle up.

10 Burpees to close it out.

COT:

Announcements: Fire Friday hosted by Pinto, this coming Friday the 28th.

Anniversary Q on May 17th. 7:00am. Scrooge.

Prayers and pledge.