Date: 2025-03-10

AO: rumble

Q: Nurse Jackie (F3 Florence)

PAX: Yogi (Florence), Sharpie, Bionic, Bishop

FNGs: None

COUNT: 5

CONDITIONS: In the 40. Raining a tiny bit.

Warm Up:

Mosey around parking lot.

5 Burpees.

Mosey around the parking lot in the opposite direction.

5 Burpees.

Repeat this 2 more times.

The Thang:

King of the Hill Abs Burnout

Do all the exercises to max until only one PAX is left for each round. Honor System. If you stop to rest you are out. Plank as you wait for the winner of each round.

Exercises:

– Freddy Mercuries IC

– Hold 6 inches

– American Hammers IC

– Low Plank

– Flutter Kicks IC

– Right Side High Plank

– Hello Dollies IC

– Left Side High Plank

– Box Cutters IC

– Right Side Low Plank

– Big Boys OYO

– Left Side Low Plank

COT: Prayer and Pledge

Announcement: 11th Anniversary on May 17th, 7:00am, at Scrooge.